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Old 03-17-2010, 08:45 AM
 
19,215 posts, read 13,440,954 times
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Quote:
Originally Posted by iwonderwhy2124 View Post
1. Eat natural food. If it is a vegetable, a fruit, a nut, grain, or meat it is good for you. The food pyramid is a pretty good thing to follow in general. If nature made it then eat it.

2. Avoid processed foods. A lot of "diet" or "fat-free" stuff you see is so full of sugar and hydrogenated oils that it is poison. A steak is better for you than a box of fat-free Fig-Newtons. At least the steak has some protein. If man made it then don't eat it.

3. Move everyday. Use your muscles.

Simple stuff.
Corporate food creates corporate beings - and they're not good to be around.
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Old 03-17-2010, 10:43 AM
 
Location: Wherever women are
19,020 posts, read 26,293,181 times
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Fat free food is not good food.

There are three pointers to being healthy:

1. Eat good food.
2. Eat in moderation.
3. Work out.
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