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Old 06-02-2013, 03:11 PM
1 posts, read 709 times
Reputation: 14


Almost a week ago I went to the gym and had a pretty intense work out. (I had not worked out in a while) I did alot of weight lifting... We get to almost the end of my work out while lifting my arm seem to give out, almost dropped the weight... Anyway I did a few stretches, and got back to it with no problem, a few minutes later it gave out again... Im thinking i was just tired, because I had not worked out in a while... The next morning i was sore, to the point i could not lift either arm... Im thinking it was normal to be a little sore after a work out... another day or 2 passed, im in the same pain, if not worse. (Normally after a work out the soreness goes away after a couple days from previous work outs I had) Im starting to wonder if I have strained a muscle or am i still just sore from the intense work out but how likely is it that i stained something in BOTH arms.. they both feel the exact same pain. ... Ive used ICY-HOT, Asprin, the whole 9... The ICY-hot and Asprin helps for a little while then im back in the same pain... How can I tell if this is a sprain... And dont say go to the doctor... lol... I am trying to avoid that.

Thanks for the feed-back!
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