One cigarette a day keeps the psych doctor away? (nicotine, smoke, addict)
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Tobacco is a natural MAOI monoamine oxidase inhibitor so it keeps serotonin on the brain for a lot longer than normal leaving you with a feeling of "well being".
Sometimes creatine supplements are good for social anxiety too.
The trick is keeping it to one cigarette a day. Isn't that how we all start out? Nicotine is very addictive....not too many people are able to smoke one cigarette a day for very long.
A lot of people chew Nicorette gum for the same effect.
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