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Old 05-03-2011, 03:57 PM
 
29 posts, read 66,287 times
Reputation: 44

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I have suffered with anxiety all my life and have had severe bouts with anxiety on and off throughout the years. I have just recently been through a series of events that has caused my anxiety to spiral to new heights. Although I take anxiety medication, I still have problems with a choking sensation in my throat and shortness of breath. I have a feeling my chemicals are all out of whack and not sure how to cure this. Helps me to talk about it. Any thoughts or suggestions on how to cope with or eliminate this anxiety would be greatly appreciated.

I probably should have just posted in the main topic on anxiety/panic attacks. If a moderator wants to delete this post, please do so. Thank you.

Last edited by lamb1111; 05-03-2011 at 04:08 PM..
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Old 05-03-2011, 05:43 PM
 
Location: Lompoc,CA
1,318 posts, read 5,261,854 times
Reputation: 1529
Hi
Anixiety is a bugger isnt it? What meds are you on? I take Paxil and its helped the anxiety alot,so
much that I dont have it anymore. Just knowing I have Ativan has helped me also. And I lead
a stress free life as much as possible and eat very regularly! I hope you get the help you need soon!
as being anxious is worse on the body than meds,IMO.

Greenchili
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Old 05-13-2011, 05:26 AM
 
1 posts, read 1,226 times
Reputation: 10
Have you considered switching to herbal remedies or flower essences? They have certainly helped me.
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