Yeah taking many sleeping pills can harm your bodies. Try to avoid these things. Sleeping pills make you breathe more slowly and less deeply. That can be dangerous for people with uncontrolled lung problems such as asthma.
The following are the some common side effects of sleeping pills.
- Burning or tingling in the hands, arms, feet, or legs
- Changes in appetite
- Constipation
- Diarrhea
- Difficulty keeping balance
- Dizziness
- Drowsiness
- Dry mouth or throat
- Gas
- Headache
- Heartburn
- Stomach pain or tenderness
- Uncontrollable shaking of a part of the body
- Unusual dreams
- Weakness