Reflecting on Positive Experiences: Good For Your Health? (psychiatric, trigger, system)
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I don't see any specific studies cited in the article so I question the veracity of the information. However, I have found that when I think of happier times, it puts me in a better mood. For example, when I'm feeling a bit down, I like to think of graduations, memorable parties, and other such events that I'll remember forever.
The scent of smell can be a powerful memory stimulator. I noticed one day I used some perfume I hadn't used for years, and it brought back the happy memories of those times. I find the aroma of turkey, pumpkin pie, rutabagas cooking brings back not only the memories of Thanksgiving, but the actual emotions of love, peace, family, etc.
It can work the opposite way as well. My ds had a particularly bad experience with his 4th grade teacher. He then --- literally--turned on me, I had to call police, he was throwing dishes, tried to attack me with a knife, etc---he is one big kid. He ended up in a psychiatric hospital, followed with outpatient treatment. About a year later, I found out his teacher and I used the same perfume. My daughter pointed out that when he got mad, I smelled like the "mean teacher". Obviously, he was close to the edge to begin with, or just a scent wouldn't have provoked him in such a manner. I'm just making the point that scents can trigger very powerful emotions!
Of course, just putting a smile on your face can improve your mental health too. Filling your mind with positive thoughts helps promote a positive attitude, both of which improve mental health.
Of course, just putting a smile on your face can improve your mental health too. Filling your mind with positive thoughts helps promote a positive attitude, both of which improve mental health.
It's true. Being positive helps a great deal, especially when we're going through tough times.
I don't see any specific studies cited in the article so I question the veracity of the information. However, I have found that when I think of happier times, it puts me in a better mood. For example, when I'm feeling a bit down, I like to think of graduations, memorable parties, and other such events that I'll remember forever.
Do you guys ever do the same?
No need to question "the veracity of the info Wordsmith...your next words prove it.
Absolutely I enjoy reflecting on "happier times"...and it sure does make me feel good.
I have a box where I store my most meaningful cards and letters and sometimes I have to pop it open and read a few to feel better. Also around my desk I've tacked up notes from former students who loved me or thanked me. Studies have shown that this can build up your immune system and people who've had a radical remission from life threatening illnesses often report that they did something to raise their general mood.
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