Light Boxes (depression, supplements, therapy, take)

[cm5878]

Does anyone here use a light box? Is it worth the money or is it a total waste of money? I suffer from seasonal depression during the fall and winter months, so I'm hoping this works.

[GraniteStater]

I have a Verilux full spectrum light I use and I take extra Vitamin D supplements that you can find at any store. Getting outside in the middle of the day usually is a good idea as well.

[lovesMountains]

Originally Posted by cm5878

Does anyone here use a light box? Is it worth the money or is it a total waste of money? I suffer from seasonal depression during the fall and winter months, so I'm hoping this works.

Q&A on Bright Light Therapy

I know someone who swears by her light box - it's by Northern Lights and is available on Amazon.

Light Box | Light Therapy For SAD | Alaska Northern Lights