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Old 10-13-2014, 08:01 AM
 
Location: NJ
395 posts, read 501,348 times
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Does anyone here use a light box? Is it worth the money or is it a total waste of money? I suffer from seasonal depression during the fall and winter months, so I'm hoping this works.
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Old 10-13-2014, 09:31 PM
 
Location: IN
21,386 posts, read 37,531,310 times
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I have a Verilux full spectrum light I use and I take extra Vitamin D supplements that you can find at any store. Getting outside in the middle of the day usually is a good idea as well.
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Old 10-15-2014, 06:22 PM
 
Location: Up above the world so high!
45,269 posts, read 90,937,721 times
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Quote:
Originally Posted by cm5878 View Post
Does anyone here use a light box? Is it worth the money or is it a total waste of money? I suffer from seasonal depression during the fall and winter months, so I'm hoping this works.
Q&A on Bright Light Therapy

I know someone who swears by her light box - it's by Northern Lights and is available on Amazon.

Light Box | Light Therapy For SAD | Alaska Northern Lights
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