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Old 11-27-2014, 09:12 AM
 
Location: Earth
797 posts, read 493,942 times
Reputation: 796

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All that stress(if any) ,is bottled up.
If you could release it all,right now,how would you do so?
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Old 11-27-2014, 11:05 AM
 
Location: TOVCCA
8,452 posts, read 12,269,624 times
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Work out and exercise until I was exhausted.
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Old 11-27-2014, 11:07 AM
 
Location: The Netherlands
4,294 posts, read 3,270,159 times
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Long walks , cleaning , jogging something with a good move. Also yoga is helping too.
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Old 12-01-2014, 01:22 PM
 
Location: Earth
797 posts, read 493,942 times
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I wish those activities helped me.

Last edited by wellshii; 12-01-2014 at 02:42 PM..
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Old 12-01-2014, 07:56 PM
 
Location: Cushing OK
14,545 posts, read 18,405,207 times
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I did. I moved, not just across town but halfway across the country. I left behind all the old triggers. It was the best decision I ever made. Sometimes when things are constantly hammering at you in one place, finding one without them can make a huge difference.
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Old 12-02-2014, 01:25 PM
 
Location: Earth
797 posts, read 493,942 times
Reputation: 796
Quote:
Originally Posted by nightbird47 View Post
I did. I moved, not just across town but halfway across the country. I left behind all the old triggers. It was the best decision I ever made. Sometimes when things are constantly hammering at you in one place, finding one without them can make a huge difference.
I think I might have to do that.My wife actually mentioned that the other day, stating that I need to get out of here.
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Old 12-06-2014, 12:43 AM
 
Location: St. Louis
10,060 posts, read 18,063,636 times
Reputation: 14466
EFT!


https://www.youtube.com/watch?v=IWu3rSEddZI
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Old 12-06-2014, 04:37 AM
 
Location: Pennsylvania
17,668 posts, read 11,240,541 times
Reputation: 31668
tai ji, and yes you can.
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Old 12-06-2014, 08:31 AM
 
Location: Somewhere gray and damp, close to the West Coast
14,472 posts, read 2,713,946 times
Reputation: 6104
Quote:
Originally Posted by wellshii View Post
All that stress(if any) ,is bottled up.
If you could release it all,right now,how would you do so?
Find a friend. A real friend who cares for me simply because I'm me, not because I have something they want.

Absent that possibility, I'd smash something -- nothing with nerve endings -- things like plastic bottles full of water that explode nicely when you hurl them at the ground.
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Old 12-06-2014, 08:59 AM
 
Location: South Florida
784 posts, read 1,256,432 times
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I would find a certified hypnotherapist. I went to a number of sessions with one during a pregnancy. The baby was breech and there was some research that suggested that by relaxing completely under hypnosis, the baby would have enough room to turn. It didn't work for that, but it did help with back pain and the sessions themselves were amazing. I have never felt so relaxed. It is sort of like the physically relaxed feeling that a dose of valium would provide but without any of the haze or brain fog.

It was actually so effective that, when the therapist and I had to speak on the phone to arrange appointments, I would instantly relax the second I heard her voice. My shoulders would drop, my breathing would slow and my speech would be slower and quieter. Once your body has been to that state of relaxation, it craves it. I wish I had taped a session. We had planned to but my son was born (via C-section) and I never did get back to the hypnotherapist. By the time I tried to reach her, she had moved too far for me to see her again.
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