Does anyone want to share their favorite anxiety affirmations?

[nightbird47]

Originally Posted by linda814

Very weird. ..but when I get EXTREMELY mad...the anxiety disappears. ..because whatever I am thinking and mad about overtakes my fear...my mom said the same thing...

I'll third it. I remember when everything was crumbling and I was alternatly busy trying to save something, pushing away bleak despair, and telling myself it would work out, when I got right down to the person who started the mess I was so deeply and clearly angry there was no worry, fear or distress, just deep loathing.

[KathrynAragon]

“I've had a lot of worries in my life, most of which never happened.” ― Mark Twain

[Rubi3]

My first husband and the father of my children acquired anxiety which was eventually diagnosed as an anxiety psychosis. It eventually destroyed him. One thing his psychiatrist prescribed were relaxation exercises as he said my mate had probably never relaxed. We did those exercises together much of the time. His anxiety was a fear that he would harm me and the children although he would not want to. His doctor assured me he wouldn't do it.

[FlowerPower00]

Live for the moment, live for the second, live for the minute, live for the hour.