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I’m like you. I got obsessed by hydrogenated oils. But really they’re not that big of a deal. The stuff in perfume cannot hurt you - it’s what you eat that is the issue. But in your own diet, just eat as clean as you can. Take over the household cooking - and learn to cook if you don’t know how. There are hydrogenated oils in a lot of foods. Having some in your diet is fine. Just be reasonable. Moderation is the way to go, as is taking responsibility for your own diet rather than obsessing about someone else’s perfume
Please tell me more how to fight fears? Any methods?
Fear knocked at the door, faith opened it.
There was nothing there.
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