Quote:
Originally Posted by FrozenAngel
Ok, then well forget I said Magnesium, it's NOT a herb, but don't you go and copy me.
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I wasn't being a smart alec. I think that a lot of people lump herbs and supplements into the same category.
Herbs are usually made up of a combination of chemicals that over the years have been found to help certain symptoms.
Unfortunately as an herb might be good for some, the same herb may have adverse effects for others.
Most herbal supplements aren't reliable as the dosages aren't regulated and they are grown using a lot of pesticides.
But............ a combination of magnesium and calcium does a great job.
5 htp is also another supplemental product used to treat anxiety.