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Old 08-29-2023, 07:44 PM
15,469 posts, read 15,433,826 times
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In the news, in case someone is interested.

A Novel Therapy, Using Writing, Shows Promise for PTSD
A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most recommended by federal agencies, according to a study published on Wednesday.
The treatment, called written exposure therapy, involves asking clients to write down the thoughts and feelings that occurred during a traumatic event, and then speak with the therapist about the writing process. In later sessions, they are asked to write about how the event has affected their lives.

Written Exposure Therapy Finds Solid Footing Alongside First-Line Psychotherapies for Posttraumatic Stress Disorder

Study finds written exposure therapy effective option for treating PTSD
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Old 09-04-2023, 03:44 PM
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Whatever works. I'm for it - if it's not illegal or immoral.
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Old 11-18-2023, 12:18 PM
Location: Orange County, CA USA
755 posts, read 479,387 times
Reputation: 1165
I have long thought that putting down on paper that what troubles you is a good release. The very fact of looking it straight in the eye and coming out better for it works. I don't know why is took so long to realize it works.
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