He could take the train from Avenel or Rahway (I'd suggest Rahway since it's on two train lines and therefore more trains stop there and would be less expensive since it's closer to Newark/NYC) to Newark Penn Station, then switch to the PATH train, change at Journal Square to get the second PATH train, which stops at 14th.
The second option of taking the train from Avenel or Rahway into New York Penn is much more expensive, plus it puts him in midtown, so he'd still have to take the N/R/W or some other subway to get to 14th. That's about $100 or so more a month, I believe.
I've heard arguments for both routes, but think the first way is better.
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