Quote:
Originally Posted by todd00
I'd like to see what you would buy for 200 a month. Give us a healthy months menu.
|
I'm not going to take the time to do an entire month, but I'll do a week and you can take it from there.
This would be menus for the three adults in my household for a week. I'd start with looking to see what coupons are available and what is on sale, planning a menu around that. I do not run around to every store in town. I primarily shop Publix and BJ's. I use coupons, but generally just the store ones as I don't get the newspaper. The biggest key is to take advantage of sales when planning a menu and keep track of what goes on sale when. I know that pasta and canned tomatoes/sauce both go BOGO every 4-6 weeks. Same thing with cheese and olive oil. I buy flour, sugar, rice, and tea in bulk a couple times a year. I make almost everything from scratch, I buy very, very little processed food.
Sunday:
Breakfast: Home made pancakes made with buttermilk I got on sale for $.75. Add in the other ingredients (flour, egg, baking powder, sugar--runs about $1 for three servings), butter (used a store coupon at BJ's and it works out to $.50/stick, we used about half a stick so $.25), and syrup (bought on sale BOGO, I'll call it $1, was actually less) and they cost about $4 for three people. We get free oranges off a neighbors tree, so fresh squeezed OJ went with them. When oranges aren't in season we have tea or apple juice.
Lunch was homemade empanadas. I used a little over half a pound of beef--$2 because I only buy 93% lean, you could do it for under $1 with chuck or pork. Can of tomato sauce $.89, 1/2 onion ($.50, the rest went into the pizza sauce later), assorted seasonings, and Goya Discos (I have tried but can't make them as good as Goya's and probably only a penny or two less per) which cost about $.17 each, so $.50 for three. With the assorted spices it worked out to about $4 for three people.
Home made pizza. Dough ingredients are flour, salt, water, olive oil, and yeast. Total cost is about $.50 for two 14" pies. On top of that I put home made pizza sauce which is two cans of tomato sauce and one can of tomato paste. The sauce is $.89/can but I got it BOGO at Publix a couple weeks ago. The paste is $.35/can with a printable coupon. The cheese is the budget killer. I applied a coupon to a BOGO and got it for about $3 for a package. I used 2/3 of the package, so about $2. I topped it with thinly sliced Roma tomato which I got on sale for $.99/lb and it was about a half pound, so $.50. Two of us also had a simple salad made with Romaine, some leftover carrots, and a balsamic vinagrette ($1 for two servings) It totaled $5.25, we had about 1/2 of one of the pies leftover, so under $5 for dinner for three.
So Sunday's food budget was $13 for three adults.
Monday
Breakfast will be oatmeal with either raisins, blueberry's, or brown sugar depending on personal taste. $.50 per serving, plus coffee/tea/apple juice, so $1 per adult, $3 total. (I buy the blueberrys in a frozen bag and take out a tablespoon or so of them, oatmeal is bought in bulk at BJ's.)
Lunch will depend on the person. I'll have a salad with Romaine (I buy it for about $1 a stalk and that makes 3-4 salads), some chick peas, and some dried red peppers I got for 50% off a few weeks back, total cost will be about $1. I expect the others will have either salad or PB&J, so bottom line $3 for lunch for three.
Publix has boneless pork loin on sale for $1.70/lb. A three pound loin will be dinner with leftovers for another meal. $2.55 for the meat. I'll make sweet potatoes and some broccoli to go with it, $3 for the sides once you add in the butter and brown sugar for the sweet potatoes. Dinner for three adults, $5.50.
Monday's food budget is $12.
Tuesday
Scrambled eggs with 1/2 can of Ro-Tel. Eggs are $.14/each at BJ's, I'll use nine. The Ro-Tel was BOGO so about $.40. Three slices of buttered toast, $.60 (that's probably high). Coffee/tea/apple juice. Total cost for breakfast is under $3.
Lunch will depend on the person. I'll have a salad with Romaine (I buy it for about $1 a stalk and that makes 3-4 salads), some chick peas, and some dried red peppers I got for 50% off a few weeks back, total cost will be about $1. I expect the others will have either salad or PB&J, so bottom line $3 for lunch for three.
I bought a just under three pound boneless NY strip roast on sale for $5.99/lb a couple months ago and froze it. I'll make that and we'll have half for dinner and the rest will be another meal. I'll roast about a pound of red potatoes ($.75) and add some frozen broccoli ($1 BOGO package). I'll make some sort of dessert, I bake from scratch, so it will run $4 or so for a chocolate cake that will last three meals. Cost for this meal is a budget breaking $12.
Tuesdays food budget is $18
Wednesday
Breakfast will be oatmeal with either raisins, blueberry's, or brown sugar depending on personal taste. $.50 per serving, plus coffee/tea/apple juice, so $1 per adult, $3 total.
Lunch will depend on the person. I'll have a salad with Romaine (I buy it for about $1 a stalk and that makes 3-4 salads), some chick peas, and some dried red peppers I got for 50% off a few weeks back, total cost will be about $1. I expect the others will have either salad or PB&J, so bottom line $3 for lunch for three.
Dinner will be ham bone soup made with a leftover ham bone. Onion ($.50), can of tomatoes ($1), Package of frozen veggies ($1), potatoes $1, pasta $.50, tomato sauce ($.89). This will make enough for two meals for $5. I'll make biscuits with the leftover buttermilk, $1--probably less actually. $6. Leftover chocolate cake.
Wednesday meal cost $9 for three adults.
Thursday
Scrambled eggs with 1/2 can of Ro-Tel. Eggs are $.14/each at BJ's, I'll use nine. The Ro-Tel was BOGO so about $.40. Three slices of buttered toast, $.60 (that's probably high). Coffee/tea/apple juice. Total cost for breakfast is under $3.
Lunch will depend on the person. I'll have a salad with Romaine (I buy it for about $1 a stalk and that makes 3-4 salads), some chick peas, and some dried red peppers I got for 50% off a few weeks back, total cost will be about $1. I expect the others will have either salad or PB&J, so bottom line $3 for lunch for three.
Dinner: Grilled chicken (1.5 lbs at $2.99/lb so $4.50 for the meat, $.50 for the ingredients for a marinade.) I'll make some steamed rice and broccoli, $1.50. Total cost, $6.50. Leftover cake for dessert.
Total cost for Thursday $12.50
Friday
Breakfast will be oatmeal with either raisins, blueberry's, or brown sugar depending on personal taste. $.50 per serving, plus coffee/tea/apple juice, so $1 per adult, $3 total.
Lunch will depend on the person. I'll have a salad with Romaine (I buy it for about $1 a stalk and that makes 3-4 salads), some chick peas, and some dried red peppers I got for 50% off a few weeks back, total cost will be about $1. I expect the others will have either salad or PB&J, so bottom line $3 for lunch for three.
Dinner is the leftover pork from earlier in the week with more sweet potatoes and some broccoli to go with it, $3 for the sides once you add in the butter and brown sugar for the sweet potatoes. Dinner for three adults, $5.50.
Total cost for Friday is $11.50
Saturday
Scrambled eggs with 1/2 can of Ro-Tel. Eggs are $.14/each at BJ's, I'll use nine. The Ro-Tel was BOGO so about $.40. I'll make some cinnamon muffins from scratch, they cost me about $1.50 to make because of the butter. Coffee/tea/apple juice. Total cost for breakfast is under $4.
Lunch will depend on the person. I'll have a salad with Romaine (I buy it for about $1 a stalk and that makes 3-4 salads), some chick peas, and some dried red peppers I got for 50% off a few weeks back, total cost will be about $1. I expect the others will have either salad or PB&J, so bottom line $3 for lunch for three.
Dinner will be the leftover soup and fresh baked peasant bread. Soup price already figured into the weeks food budget, bread $1.
Saturday meal cost for three adults, $8.
Total cost for the week, $84 for three adults. No one will go hungry and there is minimal "junk." If you want to add in snacks, add whatever fresh fruit is on sale (right now clementines will work out to about $.30 each) and make some homemade hummus and pita chips--about $5 for enough for three hearty snacks/light lunches for three. You can also add in things like hard boiled egg, feta cheese, or flax seed to the salads. So $100 for three adults for a week if you want some snacks or additional items in the salads.
One other thing to suggest, plant a couple of tomato plants. You'll get about 20 tomatoes off each plant. They'll grow in a tight space on a small balcony or even indoors in a sunny spot. Use old paint buckets, or pots for a garage sale. The ROI is really good and they are really easy to grow.