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I use the Deegan from 230th street to McLean Ave at about 6:45 AM and there's no traffic. There may be congestion farther south around the X Bronx and below but most of the traffic is Manhattan bound at that time, so staying in the left lane going north may have less congestion
I 95 is the X Bronx/Bruckner/New England Thruway combo, much of the traffic at that hour is going toward the bridges to Queens, not to W'chester
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