04-26-2009, 08:06 AM
Location: Marshall-Shadeland, Pittsburgh, PA
32,616 posts, read
77,579,178 times
Reputation: 19101
Does anyone know approximately how far around the paved trail is at Lake Scranton? I don't have a pedometer, but I'm just assuming it's about 3.5 miles. I ran the entire loop today in just under 25 minutes, so assuming that estimate of mine is accurate, then that means my usual running pace is around 8 miles per hour. Marathons are 26.2 miles, and you need to try to finish in under three hours in order to qualify for the Boston Marathon if I'm not mistaken. In three hours I'd only be doing 24 of those 26.2 miles at this pace, so obviously I have to pick up my pace a bit to just under 9 miles per hour. I may decide to run the Steamtown Marathon this year after all if I can finish it in a respectable time of just over three hours.
04-26-2009, 08:37 AM
1,251 posts, read
3,311,211 times
Reputation: 432
Qualifying for Boston for men under 35 is 3:10:59. Given that extra ten minutes, you sound like you're pretty close to that and you won't have to kill yourself training to picking up your pace that much.
04-26-2009, 09:15 AM
97 posts, read
260,676 times
Reputation: 63
3.5 miles sounds right. There used to be a marker painted right at the beginning of the trail (right on the ground) stating how many miles around the lake, but it's been a long time since I've been there, unfortunately.
04-26-2009, 01:31 PM
2,861 posts, read
3,848,734 times
Reputation: 2351
IIRC it is 3.57 miles
I didn't measure it but that is what I think was marked a few years ago . It is a very nice place to run leisurely or train more seriously.
04-26-2009, 06:56 PM
Location: Marshall-Shadeland, Pittsburgh, PA
32,616 posts, read
77,579,178 times
Reputation: 19101
Thanks for that welcome bit of good news, CHS89!
I think I can
easily improve my pace just a bit if I alter my diet. Right now I have the typical "college dude" philosophy that I'm more or less invincible and can consume whatever I please, figuring I'll just "burn it off later." It has not been uncommon for me to eat three Krispy Kremes and then go running for five miles or to go running for my lengthy twelve-mile route from Wyoming to Wilkes-Barre and back and then to stop for ice cream at Carter's in Exeter. This morning was different for me though. I chopped up two large strawberries and a banana and had a bowl of frosted shredded mini wheat cereal with 1% milk, drinking a bottle of citrus Vitamin Water during my run. Wow! I'm so inspired now! A 2010 position in the Boston Marathon isn't far out of my grasp!
04-26-2009, 09:22 PM
1,429 posts, read
3,640,729 times
Reputation: 574
Thought I would share these, since we're on the topic of Lake Scranton.
04-27-2009, 05:19 AM
Location: Marshall-Shadeland, Pittsburgh, PA
32,616 posts, read
77,579,178 times
Reputation: 19101
Beautiful photos, Luna! Assuming that "gate house" is now uncovered and at the point of the lake across from the intersection with Lake Scranton Road & Route 307, then my sister and brother-in-law had their wedding photos taken there back in Fall 2007 (or was it 2006?)
In any event the atmosphere there was gorgeous at the time---orange and red trees adorning a pristine lake. I always enjoy my runs up there.
04-27-2009, 06:42 AM
19 posts, read
61,906 times
Reputation: 12
3.59 to be exact
04-27-2009, 10:17 AM
Location: Hanover , Virginia
331 posts, read
639,485 times
Reputation: 231
What's the general crowd like around Lake Scranton? I like to rollerblade with my dog, but I don't really like going along main streets too much because of the start up, slow down factor.
04-27-2009, 10:32 AM
Location: NEPA
923 posts, read
3,093,457 times
Reputation: 382
The last I heard rollar blading, skateboarding and the such is not allowed
Please register City-data.com
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Consumer Behavior - Money monthly spent on eating out
Consumer Behavior - Money monthly spent on carryout/delivered foods
Consumer Behavior - Income spent on food at supermarket/grocery store (%)
Consumer Behavior - Income spent on food at other stores (%)
Consumer Behavior - Income spent on eating out (%)
Consumer Behavior - Income spent on carryout/delivered foods (%)
Current Health Status - General health condition (%)
Current Health Status - Blood donors (%)
Current Health Status - Has blood ever tested for HIV virus (%)
Current Health Status - Left-handed people (%)
Dermatology - People using sunscreen (%)
Diabetes - Diabetics (%)
Diabetes - Had a blood test for high blood sugar (%)
Diabetes - People taking insulin (%)
Diet Behavior & Nutrition - Diet health (%)
Diet Behavior & Nutrition - Milk product consumption (# of products/month)
Diet Behavior & Nutrition - Meals not home prepared (#/week)
Diet Behavior & Nutrition - Meals from fast food or pizza place (#/week)
Diet Behavior & Nutrition - Ready-to-eat foods (#/month)
Diet Behavior & Nutrition - Frozen meals/pizza (#/month)
Drug Use - People that ever used marijuana or hashish (%)
Drug Use - Ever used hard drugs (%)
Drug Use - Ever used any form of cocaine (%)
Drug Use - Ever used heroin (%)
Drug Use - Ever used methamphetamine (%)
Health Insurance - People covered by health insurance (%)
Kidney Conditions-Urology - Avg. # of times urinating at night
Medical Conditions - People with asthma (%)
Medical Conditions - People with anemia (%)
Medical Conditions - People with psoriasis (%)
Medical Conditions - People with overweight (%)
Medical Conditions - Elderly people having difficulties in thinking or remembering (%)
Medical Conditions - People who ever received blood transfusion (%)
Medical Conditions - People having trouble seeing even with glass/contacts (%)
Medical Conditions - People with arthritis (%)
Medical Conditions - People with gout (%)
Medical Conditions - People with congestive heart failure (%)
Medical Conditions - People with coronary heart disease (%)
Medical Conditions - People with angina pectoris (%)
Medical Conditions - People who ever had heart attack (%)
Medical Conditions - People who ever had stroke (%)
Medical Conditions - People with emphysema (%)
Medical Conditions - People with thyroid problem (%)
Medical Conditions - People with chronic bronchitis (%)
Medical Conditions - People with any liver condition (%)
Medical Conditions - People who ever had cancer or malignancy (%)
Mental Health - People who have little interest in doing things (%)
Mental Health - People feeling down, depressed, or hopeless (%)
Mental Health - People who have trouble sleeping or sleeping too much (%)
Mental Health - People feeling tired or having little energy (%)
Mental Health - People with poor appetite or overeating (%)
Mental Health - People feeling bad about themself (%)
Mental Health - People who have trouble concentrating on things (%)
Mental Health - People moving or speaking slowly or too fast (%)
Mental Health - People having thoughts they would be better off dead (%)
Oral Health - Average years since last visit a dentist
Oral Health - People embarrassed because of mouth (%)
Oral Health - People with gum disease (%)
Oral Health - General health of teeth and gums (%)
Oral Health - Average days a week using dental floss/device
Oral Health - Average days a week using mouthwash for dental problem
Oral Health - Average number of teeth
Pesticide Use - Households using pesticides to control insects (%)
Pesticide Use - Households using pesticides to kill weeds (%)
Physical Activity - People doing vigorous-intensity work activities (%)
Physical Activity - People doing moderate-intensity work activities (%)
Physical Activity - People walking or bicycling (%)
Physical Activity - People doing vigorous-intensity recreational activities (%)
Physical Activity - People doing moderate-intensity recreational activities (%)
Physical Activity - Average hours a day doing sedentary activities
Physical Activity - Average hours a day watching TV or videos
Physical Activity - Average hours a day using computer
Physical Functioning - People having limitations keeping them from working (%)
Physical Functioning - People limited in amount of work they can do (%)
Physical Functioning - People that need special equipment to walk (%)
Physical Functioning - People experiencing confusion/memory problems (%)
Physical Functioning - People requiring special healthcare equipment (%)
Prescription Medications - Average number of prescription medicines taking
Preventive Aspirin Use - Adults 40+ taking low-dose aspirin (%)
Reproductive Health - Vaginal deliveries (%)
Reproductive Health - Cesarean deliveries (%)
Reproductive Health - Deliveries resulted in a live birth (%)
Reproductive Health - Pregnancies resulted in a delivery (%)
Reproductive Health - Women breastfeeding newborns (%)
Reproductive Health - Women that had a hysterectomy (%)
Reproductive Health - Women that had both ovaries removed (%)
Reproductive Health - Women that have ever taken birth control pills (%)
Reproductive Health - Women taking birth control pills (%)
Reproductive Health - Women that have ever used Depo-Provera or injectables (%)
Reproductive Health - Women that have ever used female hormones (%)
Sexual Behavior - People 18+ that ever had sex (vaginal, anal, or oral) (%)
Sexual Behavior - Males 18+ that ever had vaginal sex with a woman (%)
Sexual Behavior - Males 18+ that ever performed oral sex on a woman (%)
Sexual Behavior - Males 18+ that ever had anal sex with a woman (%)
Sexual Behavior - Males 18+ that ever had any sex with a man (%)
Sexual Behavior - Females 18+ that ever had vaginal sex with a man (%)
Sexual Behavior - Females 18+ that ever performed oral sex on a man (%)
Sexual Behavior - Females 18+ that ever had anal sex with a man (%)
Sexual Behavior - Females 18+ that ever had any kind of sex with a woman (%)
Sexual Behavior - Average age people first had sex
Sexual Behavior - Average number of female sex partners in lifetime (males 18+)
Sexual Behavior - Average number of female vaginal sex partners in lifetime (males 18+)
Sexual Behavior - Average age people first performed oral sex on a woman (18+)
Sexual Behavior - Average number of woman performed oral sex on in lifetime (18+)
Sexual Behavior - Average number of male sex partners in lifetime (males 18+)
Sexual Behavior - Average number of male anal sex partners in lifetime (males 18+)
Sexual Behavior - Average age people first performed oral sex on a man (18+)
Sexual Behavior - Average number of male oral sex partners in lifetime (18+)
Sexual Behavior - People using protection when performing oral sex (%)
Sexual Behavior - Average number of times people have vaginal or anal sex a year
Sexual Behavior - People having sex without condom (%)
Sexual Behavior - Average number of male sex partners in lifetime (females 18+)
Sexual Behavior - Average number of male vaginal sex partners in lifetime (females 18+)
Sexual Behavior - Average number of female sex partners in lifetime (females 18+)
Sexual Behavior - Circumcised males 18+ (%)
Sleep Disorders - Average hours sleeping at night
Sleep Disorders - People that has trouble sleeping (%)
Smoking-Cigarette Use - People smoking cigarettes (%)
Taste & Smell - People 40+ having problems with smell (%)
Taste & Smell - People 40+ having problems with taste (%)
Taste & Smell - People 40+ that ever had wisdom teeth removed (%)
Taste & Smell - People 40+ that ever had tonsils teeth removed (%)
Taste & Smell - People 40+ that ever had a loss of consciousness because of a head injury (%)
Taste & Smell - People 40+ that ever had a broken nose or other serious injury to face or skull (%)
Taste & Smell - People 40+ that ever had two or more sinus infections (%)
Weight - Average height (inches)
Weight - Average weight (pounds)
Weight - Average BMI
Weight - People that are obese (%)
Weight - People that ever were obese (%)
Weight - People trying to lose weight (%)
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IIRC it is 3.57 miles
In any event the atmosphere there was gorgeous at the time---orange and red trees adorning a pristine lake. I always enjoy my runs up there. 
