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Old 05-21-2020, 01:30 AM
 
2 posts, read 257 times
Reputation: 10

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Hello!
I have two kids, both in elementary school.
I have started notice, that posture of my kids is spoiling. We went to doctor and he recommended to start swimming, but my kids already swim!
I think, that problems with bad posture is a consequence of a sedentary lifestyle (a lot of sitting in school, home, etc.).
What are you doing with that?
How do you help your kids to have a good posture, while sitting with the computer?
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Old 05-21-2020, 10:21 AM
 
Location: Florida
4,861 posts, read 4,336,632 times
Reputation: 10879
Core exercises. Any interest in yoga or karate?
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Old 05-23-2020, 11:27 AM
 
2 posts, read 257 times
Reputation: 10
kab0906 thanks a lot for your answer
Sorry, but what do you mean by "core exercises"? Maybe you have some examples? Are you sure that yoga and karate will help? I thought that swimming is better..



Thanks, Julia
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Old 05-23-2020, 11:30 AM
 
16,600 posts, read 18,967,182 times
Reputation: 16549
Quote:
Originally Posted by mamaromi View Post
kab0906 thanks a lot for your answer
Sorry, but what do you mean by "core exercises"? Maybe you have some examples? Are you sure that yoga and karate will help? I thought that swimming is better..



Thanks, Julia
https://www.self.com/gallery/core-ex...iners-swear-by


https://www.theactivetimes.com/fitne...e-your-posture
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