Quote:
Originally Posted by mlilyjmichelle
my son will be 2 soon and he went thruogh the same thing with the cot most of the time he would go to sleep in his cot but he would start playin up for a few days or weeks criein for up to 4 hours and now hes got his own bedroom and a bed hes criein every night for hours iv tried everything puttin him back in bed so many times and we have left him crie hes got a gate on his door and hes got a tv he has cried so much hes got a husky voice in the mornings me and my partner dont know what to do we need help
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This is not uncommon (you answered a 2 year old post though).
1. You may want to keep a log of your daily routine. Does he wake up at the same time every day? Does he have meals and naps at about the same time most days? What activities does he do during the day. Children who are active usually sleep better.
2. You probably should have a regular bedtime routine. For us, it was bath, teeth brushing, two stories, then a lullaby and sleep. My granddaughter is now conditioned to being asleep when her lullaby is over (and she is 8 years old) - she's been doing this since she was about 18 months old. If he has a lovey, he can sleep with that too. Start the unwinding and routine about an hour before his bedtime.
3. Naptime should probably not be too late in the day and might need to be limited to 2 hours if he usually sleeps more.
4. As counterintuitive as it sounds, an earlier bedtime can make a difference. Later bedtimes may mean that he is overtired and he might be unable to fall asleep easily.
5. Limit tv especially close to bedtime. I would take the tv out of his room entirely. If you must try something to soothe him, try white noise or perhaps music. If he is afraid of the dark, try a toy that has a light and turns off after a period of time.
6. When and if he gets up out of bed:
The first time he gets up, remind him that it’s bedtime, lead him back to bed, give him a kiss and a cuddle, and leave the bedroom.
The second time, do the same but use a firmer voice and make the kiss and cuddle brief.
The third and any subsequent times, say nothing at all as you lead him back to bed, tuck him in, and leave the room. This is the hard part, and it’s very tempting to give a cuddle. Remember that a gentle, consistent approach will convince your child that you’re there for him, but that you insist he sleeps in his own bed.
7. You can try a sticker chart for staying in bed. I don't especially like this, but as a last resort, it might be helpful. You give stickers for the nights he stays in bed and focus on that. If he stays in bed for several nights, he might get a small car or something else he likes and then if he is staying in bed and sleeping through the night, you could give a larger reward.
8. If falling asleep is a big problem, you might try melantonin at a low dosage. It's natural and once his routine is established, you can wean him off it.
Good luck!
Kids tucked in with a dose of melatonin - USATODAY.com