It works for me. I take 50-75mg Benadryl generic, & 10mg every other day of Melatonin & a few wines, & I relax & sleep v well. But tho some docs like this combo, others want to use benzos -- & I'm anti-meds -- so no way benzos would work for me. Ok, just wondering if anyone has things to add to this?
This can allow me to intermittent fast too, for a day or 2 every wk no probs, w/out missing eating or feeling hungry, so long as the 'RED WINE DIET' KEEPS HUNGER AT BAY -- W/ AN ASSIST FROM -- THE TIREDNESS-INDUCING BENADRYL.