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Since menopause kicked in. At some point if I wake, and I do pretty much every other night, I will have a hot flash and I will need to toss off the covers and flip the pillow.
It seems to me, that I used to do it every night, so maybe there is an end to the hot flashes.
I always flip my pillow to the cool side... and I usually have my window cracked open a bit to let in a breeze even if it's cold outside.
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