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I have social anxiety (I guess anxiety in general), time management issues (I have always done things near last minute and sometimes poor prioritization since I was in school and at my jobs or I arrive late to school/work/events), and fear of confrontation. Sometimes these things affect me at once or in a short period of time and it leads me to feel depressed, so I was wondering if these were all connected or related somehow?
As a side effect of medications for depression, my social anxiety disappeared...
A professional can help you tease apart what may be underlying these things. Think about it this way....counseling and medications are tools. The counseling clarifies and explains what's going on (which relieves some of the anxiety), helps measure progress, and teaches you coping skills. A medication helps keep you from hitting your limits as often or as quickly. Either one on its own may not work as well, but that's hard to predict. Hope you find some help!
I have social anxiety (I guess anxiety in general), time management issues (I have always done things near last minute and sometimes poor prioritization since I was in school and at my jobs or I arrive late to school/work/events), and fear of confrontation. Sometimes these things affect me at once or in a short period of time and it leads me to feel depressed, so I was wondering if these were all connected or related somehow?
Procrastination is a form of defiance.
There is no pill for that.
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