Crispy onion rings (chicken breast, pancake, cayenne pepper, pepper)

[lubby]

1 cup cornflake crumbs
1 large egg white
1/3 cup lowfat milk
1/4 flour
1/8 tsp cayenne pepper
1 large sweet onion sliced into 1/4 inch thick rounds
1 tsp onion powder
1/2 tsp salt

Pre-heat oven to 450. Coat a large rimmed baking sheet with olive oil, I use an olive oil mister.

place cornflake crumbs in a large plate, next whisk together eggs and milk, flour, cayenne, salt and onion powder.

In batches dip onion rings into batter then into cornflake crumbs coating both sides. place onto prepared baking sheet in a single layer and spray olive oil on each. Bake turning once until onion rings are golden brown and 12-15 minutes. This is supposed to serve 4 people which is 8 onion rings each but you could certainly Double the recipe.
An alternative to fried.

[Caligula1]

This sounds great lubby, going to try this tonight, I seem to have a surplus of onions.

[lubby]

Originally Posted by Caligula1

This sounds great lubby, going to try this tonight, I seem to have a surplus of onions.

A better alternative to frying. Hey I was just thinking about the batter, I might try it with zucchini too, maybe shrimp or fish filet might be good then baked?? I guess I will do a test and find out.

[Caligula1]

Originally Posted by lubby

A better alternative to frying. Hey I was just thinking about the batter, I might try it with zucchini too, maybe shrimp or fish filet might be good then baked?? I guess I will do a test and find out.

YUKKK on the shrimp or fish... Chicken tenders maybe for the kids?

[Wilson513]

Dip onion ring in buttermilk. Then roll it in cornbread mix. Then pancake batter. Then into 350-375 oil a couple at a time.

[Bulldogdad]

Originally Posted by Wilson513

Dip onion ring in buttermilk. Then roll it in cornbread mix. Then pancake batter. Then into 350-375 oil a couple at a time.

Now that's an onion ring.

However I will try lubby's oven fried as its called. I mean if it works for chicken.......

[lubby]

Originally Posted by Wilson513

Dip onion ring in buttermilk. Then roll it in cornbread mix. Then pancake batter. Then into 350-375 oil a couple at a time.

That sounds good too but my recipe is actually geared towards being weight watcher friendly and it is good. If I did it the other way which is tempting than I would not be sticking to my program. Eventually I will try it this way.thanks because that is a great suggestion too.

[lubby]

Originally Posted by Caligula1

YUKKK on the shrimp or fish... Chicken tenders maybe for the kids?

You know maybe I'll try it with chicken breast cut into strips and see at least chicken is cheaper than shrimp and if it turns out bad I won't be too upset.

[hueyeats]

^^^ Yummy recipe lubby!

I usually just tempura batter (store bought) mine but that recipe you've got, sounds really really awesome.

[lubby]

Has anyone tried these yet??