I like the Cashew Tofu from Whole foods ! I dont eat meat too, but onions and garlic are ok with me. It must be tough for you avoiding so many foods
I use Nasoya as well.lol .. The extra firm tofu is good if you want to marinate it and grill it , or pan fry it. The silken tofu is generally used for puddings etc and the soft ones are good for soups.
There was a thread on Tofu a while back, where some posters had given me great tips on Tofu . One of them is that you need to drain the tofu , before you cook it, so it has a better flavor and texture. Cover the cutting board with paper towels, place the tofu on it and cover it with another paper towel, Put a heavy weight on top so it releases all the extra water . Also, the longer you marinate it , the better it will absorb all the flavors.
You can marinate it into your favorite sauce and bake it.
Another good recipe I found is
Deep fried tofu in Sweet and sour sauce :
1 pound medium or firm tofu
3 - 4 tablespoons cornstarch or flour, as needed
Oil for deep frying, as needed
PREPARATION:
Drain the tofu.
Cut the tofu into 4 large triangles or cubes as desired.
Roll the tofu in the cornstarch or flour.
Heat wok and add oil for deep frying.
For the sweet and sour sauce:
1/3 cup white or rice vinegar
4 TB brown sugar
1 TB ketchup
1 tsp soy sauce
2 teaspoons cornstarch mixed with 4 teaspoons water
PREPARATION:
Mix the vinegar, brown sugar, ketchup, and soy sauce together and bring to a boil in a small pot. Mix together the cornstarch and water, add to the other ingredients and stir to thicken.
(If desired, you can add 1 green pepper, cut into chunks after adding the cornstarch.)
Another one you might like is a
Soy Ginger Dip for the tofu:
1/4 cup light soy sauce
2 teaspoons minced ginger
a pinch of white pepper
sesame oil to taste
PREPARATION:
Combine all the ingredients. Serve as a dipping sauce or pour over noodles or rice.