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Old 05-14-2009, 07:58 PM
 
Location: Where the sun likes to shine!!
20,545 posts, read 27,766,084 times
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Here is a recipe that I found from Weight Watchers. Since I am staying away from real frying I thought I might try this.


"Fried" Onion Rings

2 Tbl. all purpose flour
1/4 ts. salt
1/3 c. seasoned dried bread crumbs(maybe we can use Panko)
1/4 c. fat free egg substitute
2 large(8 oz) onions, sliced 1/4 inch thick and separated into double rings

1. Preheat the oven to 400 degrees. Spray a nonstick baking sheet with nonstick spray. Mix the flour and salt on a sheet of waxed paper. Put the bread crumbs on another sheet of waxed paper. Put the egg substitute in a shallow dish.

2. Coat each double ring on both sides with the flour mixture, shaking off the excess, dip into egg substitute. then into crumbs. Transfer to the baking sheet; spray with nonstick spray.

3. Bake until browned on the bottom, 10 minutes. Turn and bake until browned, 5 minutes.
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Old 05-15-2009, 01:51 AM
 
Location: Near Devil's Pond, Georgia
424 posts, read 1,559,114 times
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Good luck with those...it does not sound like a bad recipe so please let us know if the sensory characteristics of the end-product are satisfactory. I first tried a version based on a recipe I ran across a few years ago...it was DREADFUL. I should have known better since the recipe called for poultry seasoning...that should have been a red flag. I'm sure they would have been bad anyway because the crust did not cook properly baking in the oven. I ended up creating my own version that was actually quite good after the dismal results of the past...it is something I do without even thinking about it so I don't really have anything written down, but it sounds similar to your find.
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Old 05-18-2009, 09:00 PM
 
Location: Where the sun likes to shine!!
20,545 posts, read 27,766,084 times
Reputation: 88791
Update on the Oven "Fried" Onion Rings.

I made them according to the recipe except I use a whole egg instead of a substitute and Italian seasoned bread crumbs. I also used Vidalia onions. I thought they came out very good. Even my hubby ate them and he is pretty picky.

So I would say it is worth a try for anyone who likes onion rings and wants to get away from the fatty fried ones. I will make them again.
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Old 05-18-2009, 09:06 PM
 
3,591 posts, read 1,069,409 times
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Hey I bet you could do the same with zuchini..... Hmmmm I'll have to try it
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Old 05-18-2009, 10:23 PM
 
Location: Where the sun likes to shine!!
20,545 posts, read 27,766,084 times
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Oh yeah. I bet this recipe would be great with zucchini. Yum.
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