U.S. CitiesCity-Data Forum Index
Covid-19 Information Page
Go Back   City-Data Forum > General Forums > Food and Drink > Recipes
 [Register]
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
View detailed profile (Advanced) or search
site with Google Custom Search

Search Forums  (Advanced)
 
Old 02-15-2010, 04:05 PM
 
Location: Where the sun likes to shine!!
20,545 posts, read 27,669,301 times
Reputation: 88784

Advertisements

I am always on the search for a new bean burger recipe. I also have always stuck with the regular beans. A friend told me about Adzuki beans which are an Asian bean very high in protein and iron. I finally made a burger and I liked it.

Here is a link for the nutritional info:
ADZUKI BEANS
and
ADZUKI BEANS- Nutrition Information

So this is how I made them:
First I soaked 1 cup of beans overnight. Cooked them for about 1 hour. They expanded which I didn't realize they would. I measured out 1 cup of cooked beans and mashed them.
In a skillet with a little olive oil I sauteed @ 1/4 cup each of carrots, onions, and red pepper, chopped, until tender. I mixed that with the beans and added chopped fresh spinach. Then I added Italian seasoned bread crumbs and 2 eggs. Combine ingredients to a desired consistency.

Make patties and put on a plate and refrigerate for 20 minutes.

Then you are ready to cook them.

Easy and nutritious. This can be used with any bean.

If anyone else has any other suggestions for these beans please let me.
Rate this post positively Reply With Quote Quick reply to this message

 
Old 02-15-2010, 10:38 PM
 
Location: SouthCentral Texas
3,855 posts, read 4,379,472 times
Reputation: 958
this is a bean burger...

refried beans, fritos, onion, patty, cheese, jalepeno slices...or salsa
Rate this post positively Reply With Quote Quick reply to this message
 
Old 02-16-2010, 08:43 AM
 
Location: Where the sun likes to shine!!
20,545 posts, read 27,669,301 times
Reputation: 88784
Quote:
Originally Posted by 1751texan View Post
this is a bean burger...

refried beans, fritos, onion, patty, cheese, jalepeno slices...or salsa
Ha, ha. That looks a little less healthy then mine...but it does look good. Did you make that? What did you use to bind the refried beans? Wow "bind and refried beans" in the same sentence sound really wrong, lol.
Rate this post positively Reply With Quote Quick reply to this message
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.

Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.


Reply
Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply
Message:

Over $104,000 in prizes was already given out to active posters on our forum and additional giveaways are planned!

Go Back   City-Data Forum > General Forums > Food and Drink > Recipes
Similar Threads
Follow City-Data.com founder on our Forum or

All times are GMT -6.

© 2005-2021, Advameg, Inc. · Please obey Forum Rules · Terms of Use and Privacy Policy · Bug Bounty

City-Data.com - Contact Us - Archive 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37 - Top