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I gained 3lbs over thanksgiving weekend (as of Saturday morning)
But I got on this morning and it's gone.
The only thing I did different was eat like crap over thanksgiving weekend and eat better the last 3 days.
I seemed to have inherited my dads gene more so then my mom's
She was fairly tall for a woman, 5'9" or so, and she was pretty thin, never gained weight, hardly at all, even when she was older, she was still pretty thin.
I look at carbs too long and I can feel my face bloating up......
I gained 3lbs over thanksgiving weekend (as of Saturday morning)
But I got on the scale this morning and it's gone.
The only thing I did different was eat like crap over thanksgiving weekend and eat better the last 3 days.
Do you weigh yourself at the same time of the day and in the same clothes (or naked; whatever you do)? There's usually about 3 lbs difference between the evening and the next morning due mainly to dehydration and disposing of caca...
She was fairly tall for a woman, 5'9" or so, and she was pretty thin, never gained weight, hardly at all, even when she was older, she was still pretty thin.
Do you weigh yourself at the same time of the day and in the same clothes (or naked; whatever you do)? There's usually about 3 lbs difference between the evening and the next morning due mainly to dehydration and disposing of caca...
Yup, in the morning at 6:30am right before I get in the shower
Clothing-free.
Okay, here's a pathetic little fact about me. I used to be obsessed with the scale...obsessed!
I would weigh in the morning and before bed, and sometimes I'd weigh before lunch to see if I should eat. So I have learned, through years of research that whatever I weigh at night before bed, I can subtract 1 3/4 pounds and that will be what I weigh the next morning.
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That's water weight.
