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Old 10-11-2015, 10:09 AM
 
Location: New Yawk
9,196 posts, read 7,227,000 times
Reputation: 15315

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That's his biggest hurdle: portion control. He spent a good 20 years of his life bulking in the gym and eating 4000-5000 calories/day, so it's been a tough adjustment to now eat half as much because he can't work out the same way he used to. I'm just glad his wake-up call didn't have to come in the form of a massive heart attack.

 
Old 10-11-2015, 10:23 AM
 
Location: san diego
491 posts, read 402,375 times
Reputation: 905
Quote:
Originally Posted by Londoncowboy30 View Post
I'm at about 20lbs overweight
Where are you hiding it?
 
Old 10-11-2015, 10:26 AM
 
Location: 🇬🇧 In jolly old London! 🇬🇧
15,675 posts, read 11,518,441 times
Reputation: 12549
Quote:
Originally Posted by planetelle View Post
Where are you hiding it?
Unfortunately not where I'd love to hide it.....

If your going by my profile my picture was done at universal pictures LOL
 
Old 10-11-2015, 10:28 AM
 
Location: san diego
491 posts, read 402,375 times
Reputation: 905
Quote:
Originally Posted by Chowhound View Post
Sleep apnea, insomnia... I suppose sleep is my cross to bear...... friggin sucks...... lack of sleep has a way of infusing it's self into all aspects of life......
I feel for ya. Lack of sleep makes me feel awful.
 
Old 10-11-2015, 10:29 AM
 
Location: san diego
491 posts, read 402,375 times
Reputation: 905
Quote:
Originally Posted by Londoncowboy30 View Post
Unfortunately not where I'd love to hide it.....

If your going by my profile my picture was done at universal pictures LOL
Universal pictures?
 
Old 10-11-2015, 10:30 AM
 
Location: 🇬🇧 In jolly old London! 🇬🇧
15,675 posts, read 11,518,441 times
Reputation: 12549
Quote:
Originally Posted by Ms.Mathlete View Post
That's his biggest hurdle: portion control. He spent a good 20 years of his life bulking in the gym and eating 4000-5000 calories/day, so it's been a tough adjustment to now eat half as much because he can't work out the same way he used to. I'm just glad his wake-up call didn't have to come in the form of a massive heart attack.
Yes I done the same when I was about 18-21 pushing weights but if you don't use it you lose it!!!

What is mr M doing to lose the excess?
 
Old 10-11-2015, 10:32 AM
 
Location: 🇬🇧 In jolly old London! 🇬🇧
15,675 posts, read 11,518,441 times
Reputation: 12549
Quote:
Originally Posted by planetelle View Post
Universal pictures?
It was a joke saying it's not a bad picture in other words ( not one of my better ones lol )
 
Old 10-11-2015, 10:34 AM
 
Location: san diego
491 posts, read 402,375 times
Reputation: 905
Quote:
Originally Posted by Londoncowboy30 View Post
It was a joke saying it's not a bad picture in other words ( not one of my better ones lol )
OIC I'm a bit slow on the uptake this morning. Another fitful night, apparently quite common around the chat board..
 
Old 10-11-2015, 10:37 AM
 
Location: 🇬🇧 In jolly old London! 🇬🇧
15,675 posts, read 11,518,441 times
Reputation: 12549
Quote:
Originally Posted by planetelle View Post
OIC I'm a bit slow on the uptake this morning. Another fitful night, apparently quite common around the chat board..
Lol yes whilst you all went to bed last night I was still up at 6am had 2 hours sleep and now it's 17:38
 
Old 10-11-2015, 10:43 AM
 
Location: san diego
491 posts, read 402,375 times
Reputation: 905
Quote:
Originally Posted by Londoncowboy30 View Post
Lol yes whilst you all went to bed last night I was still up at 6am had 2 hours sleep and now it's 17:38
I saw that you were up quite late last evening. You're young, your body can tolerate the abuse.
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