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You look like someone in his mid-twenties. Looks like you are ageing gracefully. I hope to look as good as you in 10 years time.
Thank you...I've heard that a lot.
If you want to keep yourself looking younger, here's what I do/suggest:
- Get enough sleep (8hrs. a night if at all possible)
- Eat a very healthy diet + take a multivitamin
- Get some antioxidants like pomegranate juice or Acai berry juice
- Get/stay active & excercise
- Drink 8 glasses of water per day
- Use sunscreen, or stay out of the sun
- Have a few enjoyable hobbies that help you relieve stress
- Have a positive outlook on life in general
- Don't smoke
- I drink, but in moderation (most of the time)
Some of us are just blessed.. Even 10 years later..lol
Some men are lucky bastewards lol. My dad is in his late 40's and when we are out together, people think we are brothers. It's a massive ego booster for him.
If you want to keep yourself looking younger, here's what I do/suggest:
- Get enough sleep (8hrs. a night if at all possible)
- Eat a very healthy diet + take a multivitamin
- Get some antioxidants like pomegranate juice or Acai berry juice
- Get/stay active & excercise
- Drink 8 glasses of water per day
- Use sunscreen, or stay out of the sun
- Have a few enjoyable hobbies that help you relieve stress
- Have a positive outlook on life in general
- Don't smoke
- I drink, but in moderation (most of the time)
I probably tick about half of those boxes. I don't drink enough water nor do I sleep enough hours. I can still pass as a 21 year old though. Genetically speaking, both my dad & uncle aged gracefully so I hope to follow their food steps.
If you want to keep yourself looking younger, here's what I do/suggest:
- Get enough sleep (8hrs. a night if at all possible)
- Eat a very healthy diet + take a multivitamin
- Get some antioxidants like pomegranate juice or Acai berry juice
- Get/stay active & excercise
- Drink 8 glasses of water per day
- Use sunscreen, or stay out of the sun
- Have a few enjoyable hobbies that help you relieve stress
- Have a positive outlook on life in general
- Don't smoke
- I drink, but in moderation (most of the time)
How come "Get plenty of sex" didn't make the list!?!?
If you want to keep yourself looking younger, here's what I do/suggest:
- Get enough sleep (8hrs. a night if at all possible) - Eat a very healthy diet + take a multivitamin - Get some antioxidants like pomegranate juice or Acai berry juice
- Get/stay active & excercise - Drink 8 glasses of water per day
- Use sunscreen, or stay out of the sun
- Have a few enjoyable hobbies that help you relieve stress
- Have a positive outlook on life in general - Don't smoke - I drink, but in moderation (most of the time)
The bolded ones are the most important. I can truly say that until about five years ago, I looked 15 years younger than I was because I did these things. No alcohol at all, no smoking, natural melanin (no need for sunscreen until I went to Hawaii for a year), lots and lots of exercise.
i put up a pic on my profile but its rather large. Does anyone know a way to shrink them?
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