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I like them roasted and served plain. No muss, no fuss!
No matter what kind of winter squash, scoop out the seeds, clean them and roast them on a lightly oiled baking sheet, and lightly salted if you wish. Acorn squash give the best bang for the buck as far as seeds go, and they're not as goopy as pumpkin seeds. Ew.
I like to peel and thinly slice a butternut squash -- thin like potato chips -- and bake them until they're crisp on the edges.
I made this recipe this past weekend - really delicious. My favorte vegan restaurant in Louisville serves a butternut squash tomato soup - really good so when I found this recipe, I had to make it.
Jane's Butternut Tomato Soup (Vegan)
By Cooks4_6 on October 23, 2009
0 Reviews
•
• Prep Time: 15 mins
• Total Time: 45 mins
• Servings: 6
About This Recipe
"Prepared for our 2009 PRC Corporate Cook-off. Recipe courtesy of Jane Odom who says her kids devour this soup even though it is a vegan recipe!"
Ingredients
o 4 -6 garlic cloves, minced
o 1 tablespoon ginger, grated
o 1 butternut squash, peeled and cubed
o 1 tablespoon olive oil
o 1 cup vegetable stock ( can sub water)
o 28 ounces diced tomatoes ( can sub 5-8 fresh tomato, plus 1/4 cup water)
o salt, to taste
o pepper, to taste
o 1 cup soymilk
o croutons ( optional garnish)
o 3 green onions ( optional garnish)
Directions
1. In large soup pot, saute the garlic, ginger, and squash in oil or vegetable stock or broth over medium heat until the garlic is softened. (I used no oil, just vegetable stock)
2. Add stock, tomatoes and salt and pepper.
3. Simmer on medium heat, stirring frequently for 15-20 minutes or until the squash can be pierced with a fork.
4. Blend 1/2 of the vegetable with the milk in a blender (or food processor or emulsion blender). Blend it all if you don't like lumps. (I blended mine - no lumps, although my favorite restaurant puts little (like 1 inch) pieces of browned tofu in their butternut squash soup which I love - I will try that next time).
5. Return soup to the pot and simmer for 5 minutes.
6. Garnish with crouton and onions if you desire.
I put butternut squash, onion, carrots, potatoes, apple, in the crockpot, added a touch of maple syrup, curry, cumin, cinnamon, some beer, and a half glass of white wine. Slow cooked for a few hours, added some vegan sausage...and it was delicious...a stew of seasonal veggies, fresh from the farmers market. Spicy and fragrant.
Be sure to bake up the seeds as you would with a pumpkin. Squeeze them out of the strings, spread in a single layer in a baking pan, sprinkle with salt and bake at 350 degrees for 15-20 minutes, stirring once. That's the baking time for, say, acorns or Sweet Dumplings. If it's a really BIG squash with pumpkin-sized seeds, bake 25-30 minutes.
Or:
Bake seeded squash halves -- 2 med or 4 small acorns or Sweet Dumplings -- cut-side-down in 1/2" water for 30 minutes at 350 degrees. Meanwhile, on the stovetop over low to med heat, stirring constantly:
3/4 C orange juice concentrate
1/2 C sugar
1/2 tsp each orange and lemon or lime zest
1/4 tsp each cinnamon, nutmeg, black pepper, salt
4 Tbsps butter or oleo
When the timer goes off, drain the water out of the baking dish, upsend the squash and glaze with the mixture. Return to oven and bake about another half hour, until tender. Keeps well in the fridge for a couple of days.
I put butternut squash, onion, carrots, potatoes, apple, in the crockpot, added a touch of maple syrup, curry, cumin, cinnamon, some beer, and a half glass of white wine. Slow cooked for a few hours, added some vegan sausage...and it was delicious...a stew of seasonal veggies, fresh from the farmers market. Spicy and fragrant.
Now that sounds very good! I think I will make this on Halloween.
"The easiest, most fool-proof recipe ever." -- Alice
2 large Acorn Squash (pumpkin or any other squash)
Bake until soft
Scoop out the inside
1/3 cup Butter (or less)
1/2 cup Sugar (if used as a vegetable)
3/4 cup Sugar if used as a dessert
1/2 cup Flour
2 eggs, beaten (not pulverized, not separated)
pinch baking soda
pinch salt
1 cup skim milk
1 tsp vanilla
Greased Pan
Sprinkle top with cinnamon
375 for 30 minutes to 1 hour
more like 45 minutes
_________
For all recipes, if you can, pick up an extra pumpkin and cook your stew inside of it.
Best presentation ever.
Pat Straub, in From The Loving Earth, advocates for the practice of stir-frying slices of butternut squash with a little olive oil and garlic powder. She guarantees it will make a squash lover out of a squash hater.
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