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There are more than a few decent brands of vegan insty-kwik foods out there. Near East pilaf and other rice mixes are vegan and most of them are quite tasty. Thai Kitchen instant noodle boxes are lifesavers when you don't have time to cook. And if all else fails you can nuke up a Morningstar Farms veggie burger. As Cattknap says, wildly overprocessed, but edible and often delicious. I am grateful that Kroger's carries soy yogurt that I can just down with some fresh fruit and move on with my life.
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