Vegetarians/Vegans - What do you eat for breakfast every day? (fast food, chocolate)

[sheena12]

I had avocado toast today.

[sheena12]

Steal cut Irish oat meal with cinnamon and local maple syrup. A glass of freshly squeezed orange juice.

[Mightyqueen801]

Originally Posted by sheena12

Steal cut Irish oat meal with cinnamon and local maple syrup. A glass of freshly squeezed orange juice.

That's how I like mine! Cinnamon and maple syrup.

[Bellacatahoula]

We typically eat this six days a week. Although in the coldest of Winter we will eat hot oatmeal or another cooked whole grain.

1/2 C Old Fashioned Oatmeal
1/3 C Uncle Sam flake's
1/4 C Grapenuts
3 Tbs flax meal
1/2 banana, sliced
1/4 C berries, fresh or frozen
1 Tbs maple syrup
Plain unsweetened almond milk

No cooking, super quick, tastes great and cancels out mid-morning hunger pains.

[Mightyqueen801]

I just had a cut-up apple with peanut butter.

[NewbieHere]

Not vegetarian here, but I have steel oats and milk in the morning, plus a piece of toast with cafe at lait.

[Tzaphkiel]

not every day, because I like variety, but breakfasts I cycle through:

instant oatmeal (1/2 and 1/2 plain and maple walnut)
mixed with bananas and walnuts, or fresh blueberries
secret ingredient: dash of pancake syrup

vanilla granola cereal from Trader Joe's with vanilla rice drink from Trader Joe's
sometimes add fresh blueberries

toasted bagel or English muffin
with peanut butter on one half, and apricot preserves on the other half

[bachslunch]

Not strictly vegan/vegetarian but usually eat like one.

Breakfast often includes one or more of the following:

Cereal (oatmeal sometimes, otherwise dry cold)
Almond or soy milk
Fruit juice
Coffee
Toast with jelly
Fresh fruit

Less often:

Eggs or egg whites
Spinach or mushrooms or tomatoes as omelette filler
Breakfast potatoes
Maple syrup

[sheena12]

This is strange, but this AM I feel like having a lettuce and tomato sandwich on whole grain bread with vegan mayonnaise, sea salt and black pepper, and scrambled tofu cooked in Earth Balance. There are mixes for scrambled tofu, but I just mash and drain firm tofu add garlic powder, turmeric, chives, salt and pepper with a dash of hot sauce.

I had the same thing yesterday.

[Bellacatahoula]

Originally Posted by sheena12

This is strange, but this AM I feel like having a lettuce and tomato sandwich on whole grain bread with vegan mayonnaise, sea salt and black pepper, and scrambled tofu cooked in Earth Balance. There are mixes for scrambled tofu, but I just mash and drain firm tofu add garlic powder, turmeric, chives, salt and pepper with a dash of hot sauce.

I had the same thing yesterday.

That's not strange, it sounds very good to me! About once a week we have a hot breakfast usually sourdough pancakes, but once in awhile we will have something similar to your breakfast today. Try this....
Recipe is from minimalistbaker.com

Southwest Tofu Scramble. serves 2

Scramble:
8 oz extra firm tofu
1 T olive oil
1/4 red onion, thinly sliced
1/2 red pepper, thinly sliced
2 C kale, chopped

Sauce:
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp turmeric
Water to thin

1) Pat tofu dry. Wrap in paper towels and press dry. Put a heavy pan on top for 15 minutes to drain.
2) Prepare sauce. This is the cool part! Add the dry spices to a small bowl adding just enough water to make a pourable sauce. Set aside
3) Prep vegetables then heat a skillet and add bit of oil, then onion and red peppers, add pinch salt and pepper. Cook until softened, 5 minutes. Add kale, a bit more s&p (I added 1/4 tsp hot pepper flakes) cover to steam 2 minutes.
4) Unwrap tofu, crumble using a fork. Move veggies to one side of pan then add tofu. Saute 2 minutes, then add sauce over tofu but adding a bit to veggies. Stir to mix tofu and sauce then mix everything together. Cook 5 - 7 minutes more.
5) Serve immediatey!
I like this on warm corn tortillas with chopped cilantro and Sriracha.
Enjoy!