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Old 02-14-2022, 04:52 PM
 
Location: Arizona High Desert
4,788 posts, read 5,918,771 times
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I am not an oil o phobe. I use avocado, safflower, red palmfruit (sustainable) walnut, olive. Unfiltered, and cold pressed when I can find it. I use my oils sparingly. Baking, salads, pancakes, etc. All are refrigerated. bloodwork ? My NP says "fine and dandy" on all levels. Anti oil gurus can preach to another audience. I am 74. Not about to keel over from eating a peanut butter sandwich.
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Old 02-14-2022, 05:22 PM
 
Location: Middle America
11,241 posts, read 7,297,020 times
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Olive oil, for one, is great. People in Europe - for example - have no problem with it, and they tend to be much healthier and outlive us. The US though is in the business of confusion, with a dead end road ahead. Look close enough, and the "experts" will have ruled out all food as being unhealthy, and even water for that matter.

Last edited by Thoreau424; 02-14-2022 at 05:36 PM..
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