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When you head to bed prematurely, you pressure yourself to sleep and end up not doing so from experience.
The same thing happens to me. If I go to bed before 20:00, I can't fall asleep until often much later than normal. I've found that going to bed anywhere from 20:30 to 21:15 works best for me; I get up for work at 05:20 and would like to be awake for a little while before my alarm goes off.
Its interesting how 10:19 pm is early in your place. In spain maybe midnight is still "early"?
10pm is moderate-late territory to me, and thats with true darkness (astronomical dusk-dawn) running from 7:40 pm - 5:08 am. In Depok it would be in the late territory given darkness from 07:32 pm - 04:34 am. (which means i have to get up at 4am). My sleep cycle (on holidays so i'm discounting night tasks) is 100-105 minutes so i sleep for around 6.5-7 hrs on average, around 9:30-4:30 here and half an hour earlier in Depok.
For comparison, miami is 07:13 pm - 05:48 am. So i could sleep till after 5 if i lived there this time of year
god damnit I'm so freaking HUNGOVR god I am barely conscious. penis mcghee god wtf i followed all the rules, I drank at a normal pace over several hours, I ate fast food I did everything proper. I need to sleep for the rest of the day so tomorrow can come quicker so I can drink beer because there are thunderstorms forecast which will no doubt die right in the ass. Certainly wont be driving I'll go to jail for a 100 years if i get pilled over. Cant sleep have to wait for the cable tv guy to fix my cable tv because the wanker that installed it was an unfriendly boorish penish smoking cowboy who ran around in a huff doing a **** job like an ass hole and deserves to to be de-penised infront of his wife
I had a two day bender this weekend in Dublin with some friends and I had the WORST hangover ever on the Sunday, felt like utter crap after drinking about 7 pints of guinness during the day followed by sharing a bottle of rum with my friend in the evening.
American schedule is late compared to Indnesia, especially Java
I notice forum members regularly sign on around 6am their time.
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