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+45℃ will be at afternoon at sunny weather. -35℃ will be at night but you will have to be outside when it is either extreme cold or extreme hot. +45℃ will feel much hotter under Sun.
I've chosen -35℃. I think that I can protect myself from extreme cold with heavy clothes. There seems to be no way to protect myself from extreme hot.
+45℃ under Sun will feel much hotter. I don't know if you can protect yourself from Sun with an umbrella in your hand Extreme heat will come with Sun together. Sun should be taken into consideration.
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