Starting my Weight loss journey with IF
Posted 07-15-2019 at 08:26 PM by MagdalenaIF
Quote:
Originally Posted by eaton53
4 lbs in 3 weeks is a good pace. You don't need to go any faster.
Started losing weight? how much did you lose in the beginning ?
Total Comments 55
Comments
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Blogs Are For Journaling Only
You'd have been better off responding to that same post on our main forum pages where you got this.
If you need to interact with another poster, then please use the Direct Message or Visitor Message function in order to reach him/her more directly and quickly. It beats wasting a blog post.
Please keep in mind that these lesser-populated blog pages are for journaling only. Thanks.Posted 07-16-2019 at 03:25 AM by case44
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I'm also starting my weight loss journeyPosted 07-16-2019 at 12:33 PM by frankpell2
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Most people think of losing fat as taking time to run on a treadmill, but some foods really will help speed up your fat-loss efforts but some can make it worse.
You will be surprised to learn that burning fat and losing weight isn't just solved by doing as much cardio as possible.
It doesn't matter how much you run your gym's treadmill if you do not know what to consume or what not to eat after the workout. Sure, get yourself a cheat day 'if' you work out all week—buuuuut you'll reach your fat-loss goals a lot faster if you line up your nutrition needs parallel to your workouts.
Going to the grocery store can be a bit of a challenge. It's hard to balance your budget with getting the most nutritious options. There are many things out there that can be misleading — such as saying healthy options or good deals when they're not even close to being either. Here are some foods that you have to let go of.
Where? Hear, read
https://tinyurl.com/y9fw2pvl
Good Luck
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