Izzy, I think those days actually help. It tricks your body into losing weight.
Jeannie, I saw there was a tornado in Elm City, N. C. It was on the national news channel and I saw it when I was on the cardio machines. Did some weights too. Shopped at Lowe's, Walmart, and Griffin Motor Company. Made leftover Spaghetti and ate a roll too. I drank grape juice diluted with diet ginger ale with the spaghetti and coffee and milk with the roll. I feel like taking a nap, but I still have things to do before dark.
Glad the tornado missed you.
Breakfast was banana, 2 mini peanut butter cups and coffee and milk.
I don't remember ever hearing about Elm City before, so I looked it up. It has a lot in common with our little town. We call where we live, tornato alley.
http://www.city-data.com/city/Elm-Ci...-Carolina.html