Great freebie, Bob.
This reminds me that I have a great deal of trouble getting to sleep at night. I've tried everything and that includes prescription stuff.
Well, last week I tried Celestial Sleepy Time Tea by Green Mountain and it works! It works! I have a cup of hot tea starting a hour before bed time and I get sleepy. It's good stuff and not very expensive. I love it.
Plus, I have to admit that sitting around drinking hot tea makes me believe I am some character in old English lit who has a cat and likes tea (me, not the cat). I have two cats.