What's for Breakfast? (part 4) (coffee, pancakes, butter, leftover)

[merv1225]

Corn Chex cereal with banana and blueberries. Coffee.

[Bulldogdad]

Spinach, mushroom, tomato and sausage egg scramble. Sourdough toast and coffee.

[House4kids]

potato, egg, cheese w/ onion and green sauce breakfast burrito.

[Chava61]

A bowl of Fiber One Honey Clusters with fat-free milk & cinnamon and a mug of tea with honey & cinnamon.

[Dennis P]

Danish pancakes, 3 sausage links and cherry juice.

[Gorges]

I stirred leftovers from my quesadilla filling from last night's dinner into my eggs. So it was a broccoli mushroom scramble.

[LillyLillyLilly]

Few bites of a nectarine. It was soft and dry instead of firm and juicy. Not good. And coffee.

[case44]

This morning: Old West Café for sausage patties, bacon, refried beans, scrambled eggs, hash browns, salsa, and coffee (with hazelnut cream).

[Chava61]

A bowl of Fiber One Honey Clusters with fat-free milk & cinnamon and a mug of tea with honey & cinnamon.

[tickyul]

3 eggs scrambled in 2 tablespoons of coconut oil.

210 + 240 = 450 calories.

( fat calories / total calories ) = 320 / 450 = 71.1% of calories from fat.