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A whole wheat pita bread as well as slice of whole grain/wheat bread together with light mayonnaise, chunk light tuna, pickles and pickled cabbage, 2 Belvita blueberry breakfast biscuits and a glass of cranberry juice.
2 large lightly toasted slices of whole grain/wheat bread with light mayonnaise and sardines, 2 Belvita blueberry breakfast biscuits and a glass of cranberry juice.
3 toasted slices of whole grain/wheat bread with healthy-style margarine & strawberry preserves, a cherry pomegranate nonfat Greek yogurt and a mug of chamomile tea with a teaspoon of sugar.
Bosc pear, a cup of chai, powdered sugar apple cider donut, and two pain pills.
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