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Old 06-05-2017, 12:23 PM
 
Location: Southern California
29,266 posts, read 16,760,060 times
Reputation: 18909

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I came up quite low on manganese on a mineral test some yrs back. I take manganese off and on and just took a tablet. Mixed ideas on dosing but too much is not good to take for many.

Here's a good overview of manganese

Manganese | Linus Pauling Institute | Oregon State University
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