Why Your Eye Keeps Twitching

[LIST][*] [B]Fatigue:[/B] Most cases of eye twitching are caused by fatigue. If you can't remember suffering from eye fatigue earlier in life, it's probably because you were sleeping more and weren't constantly tired. Proper sleeping habits are important for numerous reasons, one of which is to prevent eye twitching.[*] [B]Stress[/B]: Eye twitching is a common indicator for high levels of stress. If you are suffering from a severe bout of stress, try some stress relieving techniques like meditation or getting a massage.[*] [B]Caffeine:[/B] If your eye keeps twitching more than usual, you might want to check your caffeine intake. High levels of caffeine can cause these eyelid spasms, so cut down on the coffee and switch to other, more natural energy boosters.[*] [B]Eye irritation: [/B]If you've recently suffered some form of eye irritation, you may experience some form of eye twitching. Think back and see if you've possibly bumped into an object, or rubbed or poked your eye, causing irritation and eye twitching.[*] [B]Smoking[/B]: Like caffeine, smoking is another bodily stressor that many people are guilty of. If you are a smoker and constantly suffer from eye twitching, it might be time to quit.[/LIST][URL="http://www.cigarettespub.net/"]Source ...[/URL]