Best 5 Foods to eat during pregnancy week by week

There is nothing like knowing that you are pregnant and gives a great delight to be. But, a pregnant woman should always ensure that their diet provides enough nutrients and proteins for the growth of the baby.

They also need to make sure that their body level is ready enough to face the huge change with them. But what counts a healthy food during pregnancy? For the healthy diet plan it involves a mix of balanced proteins, vitamins, folic acids, and Iron, calcium rich foods during your journey.

So, here in this blog I have listed out some of [URL="https://foodialogues.com/recipes-for-pregnancy/"]top 5 foods to eat week by week during your pregnancy[/URL] journey.

1. Folic acid rich food( Early week ):

It is always very much important on choosing the food during the early week pregnancy, because nutrients that you have chosen to consume will be the nutrient reserve for you and your baby.

Therefore it is always important to stock pile the right nutrient during early week pregnancy. For that you can have foods that are rich in folic acids as it helps in the great fetus development, some of the foods are:
• Eggs
• Leafy greens
• Broccoli and much more.

2. Iron rich foods(4 to 12 week):

During the second stage of your pregnancy, it is very much take iron rich foods, because the baby starts to develop blood cells, and starts heart pumping. So, it is very much important to include iron rich food in your dietary plan.
You can include foods like,
• Carrots
• Orange
• Sea food, whole grains and much more.

3. Calcium, Zinc rich foods ( 13 to 28 week):

During this week, the growth of the fetus will be very fast, so that you have to consume lot of nutrients during this time.
You can include foods like,
• Nuts
• Whole grains
• Dairy Products
• Beans

4. Vitamin K rich foods ( 28 to 40 week):

During this last week of your pregnancy, it is very usual that baby starts to grow fully and gains weight faster as it’s getting ready to face the outside world, which makes you to feel gain weight rapidly.

But, nothing to worry about, if you maintain a healthy balanced diet food, which might helps you in blood clot and being anemic.
For that you can eat the below foods,
• spinach
• green leaf lettuce
• broccoli
• cauliflower, cabbage
• Raspberries
• Banana, milk, etc.

5. Protein Rich foods( Post Birth):

It is always important to take of your dietary plan even after post birth, the reason is that your baby will start growing slowly up to 6 months and during the first 3 months of breastfeeding will always make you starving, So, Don’t starve yourself, always add food which are rich in copper, protein and beta-carotene foods to add some high calories to your body.
• Carrots
• Sweet potato
• Sesame seeds
• Almonds
• Cashew nuts etc.

So, these were some of the nutritious foods that you can follow week by week during your pregnancy period.

I hope this blog is useful in understanding the demand for nutrients during your pregnancy, and how much it is necessary, but the perception of the body also tells us pregnancy is a time to focus on diet. Also, it is a time for the mother-to-be to focus on being as healthy as much she can.

Also, focusing on healthy food to eat week by week during pregnancy will have positive impact on your child’s health for lifetime.