Week 1 - Saturday, Oct 12 to Friday, Oct 18 (waist, working out, calories)

[Kateliny]

Weekly Plan:

Calories: 1200 per Day

Sat 12: Zumba @ 2pm

Sun 13: Zumba @ 9:45am

Mon 14: Zumba @ 8pm

Tues 15: Zumba @ 10pm

Wed 16: Zumba @ 8pm

Thurs 17: BREAK

Fri 18: Zumba @ 2pm

[Kateliny]

Saturday Oct 12

Brunch: ****599****
2 cups of pasta salad (400 calories)
Seaweed salad (50 calories)
Milk Chocolate bar Snack size (64)
Vinacafe Instant coffee (85)

Lunch: ****191****
Avocado blended ice with almond milk (191 calories)


410 Calories left


Workout

Zumba @ 2pm

[Kateliny]

Edit 1 - How do you edit the original post?

Originally Posted by Kateliny

Saturday Oct 12

Brunch: ****599****
2 cups of pasta salad (400 calories)
Seaweed salad (50 calories)
Milk Chocolate bar Snack size (64)
Vinacafe Instant coffee (85)


Lunch: ****880****

Costco pizza: 680 calories
1 cup of pasta salad: 200 calories
Titti Fruit Yogurt: 90 Calories


TOTAL = 1569 Calories

EXTRA : 369 Calories


Workout

Zumba @ 2pm

[fuzzymystic]

Originally Posted by Kateliny

Edit 1 - How do you edit the original post?

You have, I believe, an hour and a half after posting where you can edit your own post. After that, you have to ask a moderator to do it for you.

[FutureDays]

I know you didn't ask so forgive me for this suggestion- I couldn't help myself!

Have you thought about maybe eating less high calorie foods? I would substitute green leafy salad with a protein (tuna/chicken) for the pasta salad for example. No dressing. Also you could have fish/chicken and steamed vegetables instead of the pizza. Cut out the fat and high calories that go straight to your waist.

[Kateliny]

Originally Posted by FutureDays

I know you didn't ask so forgive me for this suggestion- I couldn't help myself!

Have you thought about maybe eating less high calorie foods? I would substitute green leafy salad with a protein (tuna/chicken) for the pasta salad for example. No dressing. Also you could have fish/chicken and steamed vegetables instead of the pizza. Cut out the fat and high calories that go straight to your waist.

Thank you for the input! It is much appreciated. Yup, I forgot to eat healthy. I was so excited about working out 5-6X per week. LoL It never happened before

Green leafy salad! Got it!

[Kateliny]

Originally Posted by fuzzymystic

You have, I believe, an hour and a half after posting where you can edit your own post. After that, you have to ask a moderator to do it for you.

Only 1.5 hour??? Then I have to wait a whole day before I can post my intake up huh? That's a bummer. I have bad short memory.

[Kateliny]

Sunday, October 13, 2013

Breakfast: ****421 calories****
Chicken Noodle Soup (200)
1/2 bowl of rice: (121)
Seaweed Salad: (50)
Egg: (50)

Lunch:****714 calories***
Roasted Chicken: (332)
Rice (242)
Poach egg: 140

Dinner:
Noodle Soup (350)
Avocado (161)


TOTAL: 1646 Calories

Extra: 446

**Tomorrow is another day. I'll do better!!!


Workout: Zumba @ 10 (30 minutes)

[fuzzymystic]

Originally Posted by Kateliny

Only 1.5 hour??? Then I have to wait a whole day before I can post my intake up huh? That's a bummer. I have bad short memory.

You can make another post and write your intake. You just can't add on to an existing post after that time limit. No reason to wait a whole day.