Tuesday 6-17 exercise journal and stuff (soreness, muscle, curls, eat)

[FLPL75]

Good morning
Happy Tuesday !!

Today's camp is all about birds. One of the things the kids will be trying is how to eat like birds eat.
We will also be finishing up the trees I have to go out to the wood shop and get samples so the kids can see the different types

I also have to do payroll

So I best "get" so I can get the report pulled before I head off to camp

Whats your plans for today?

[fuzzymystic]

Cool, Birds! What kinds of birds are there down there? I mostly see little wrens? sparrows? I don't know my birds! And blue jays, robins and some cardinals and mourning doves and those ugly grackles. I did see a hummingbird the other day down by the end of my flowerbed! It's nice that you can show them different woods right from your own stash!

Don't know what's on the agenda here. It's supposed to be 93 today. It's very breezy, though.

Be back later.

[fuzzymystic]

Did the DA one, tried with heavier weights for the curls, but I'm going to have to put on a smaller plate. Plus, I've got the weird soreness in my upper back again. Don't know if it is from using a not often used muscle or if it might be from the tumors in my lungs. Hopefully it's muscle, because it hurts pretty bad.

[FLPL75]

Good morning
The Bird lady was amazing !!! Still not sure who enjoyed it more the kids or us adults !!

Connie we have those exact birds down here well except the robin I saw one pass through early this spring.

You mentioned you did a lot of planting maybe it is delayed soreness from that?