Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
It took me six days to check to see if anyone started this. We have had colds since Thanksgiving. Thanks for the thread. I will be back as soon as we get past our birthdays. By the looks of my stomach, I need to have started with you on the first.
Same here NCN....including Thanksgiving Day!!!!! Hope your well soon...
How about some cinnamon Bran Raisin Toast (2 Pieces) lightly buttered
2 or 3 stripes of bacon
side of hash browns
1/2 sweet red grapefruit
Sugar Free Hot Cocoa, topped with low cal whipped cream
izzy I tried putting some crushed nuts in the egg whites, still don't like em'!!!!!
and trying to go low carb with some black bean and garden veggie patties. however, yesterday i ate quite a bit of bread at panera and had some dessert. oh well!
also try to at least taste everything... first bite tastes just like the rest, i try to remember.
Breakfast--2 strawberry eggo waffles
banana
coffee and milk
Potato chips for snack along with coffee and milk
Dinner--Huge chicken breast cup up into 7 or 8 squares and baked in the oven at 400 degrees for about an hour with HT Italian dressing, about 1/4 cup
Slaw made from 1/2 head of cabbage, shredded, sugar, vinegar, and mayonnaise.
orange slices
coffee and milk
French bread
I did have a catchy title for the January Food Journal, but right now it is not coming to me. I am going to be working on finding choices that are as fat free as possible. I am so tired of taking medication. My goal in 2011 is to get medication free. My doctor says I can probably do it if I really work on it.
Breakfast: Coffee and 1% milk
2 strawberry eggo waffles--I can eat the strawberry ones without anything on them.
banana
This is still my food formula for the day:
Milk
Starch
Fruit
Milk
Protein
1 cup cooked vegetables
Starch
Afternoon snack of fruit
Yogurt or leftover meat from lunch or was that dinner. I think these meals turn into Breakfast, Dinner, and Supper; back to my parents way of eating.
Salad--1/4 lettuce wedge if nothing else available with 2 T. Harris Teeter Italian free dressing
(My daughter told me a lettuce wedge is not food, but I love it with the dressing on it.)
Starch
Fruit
Milk
Three fat choices during the day mostly to season the vegetables.
Fat choice
Fat choice
Fat choice
Eight cups of water throughout the day.
Milk is usually taken with coffee for me.
Last edited by NCN; 12-29-2010 at 08:31 AM..
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
...
!!!!!
