Going Natural In 2011.

[NCN]

February 9, 2011

Banana
coffee and milk
fruit and nut bar

Very large grapefruit for snack

Potatoes, carrots and coffee and milk. My chicken was not done enough for me so saving it for another baking later. Mr. VA ate his.

Chicken breast (about 6 oz boneless, skinless) reheated with fat free Italian dressing
Kaiser Roll
Coffee and milk

Coffee and milk

Total fat grams 22 or less.

I did it again.

[NCN]

Coffee and milk
banana
fruit and nut bar

2 slices each of low fat turkey, chicken and ham
1 slice chicken bologna
Kaiser Roll
lettuce and tomato slices
1 slice American cheese
Coffee and milk

Harris Teeter cookie, bite of smoked meat of some kind, one small carrot, one salad tomato.

One can Healthy Choice Chicken and Rice
grapefruit
coffee and milk

Went a little over on the fat today--31 grams.

[VillageLife]

I am glad you are no target and a little over it's ok. You are doing great!

I am eating so much! Those Chinese Happy New Year celebrations just doesn't end! And I go to those business meetings. lunches,so far I am starting to get to know a few,that is good.

I try walking a lot. I hope that works.

[NCN]

Originally Posted by VillageLife

I am glad you are no target and a little over it's ok. You are doing great!

I am eating so much! Those Chinese Happy New Year celebrations just doesn't end! And I go to those business meetings. lunches,so far I am starting to get to know a few,that is good.

I try walking a lot. I hope that works.

Walking definitely works. You know my facebook friend that walked the App trail. I think that person lost about 20 pounds in a short amount of time and I am thinking about 60 pounds in all. He was having to try to eat a lot in order to keep up his strength.

I overdid it in December when we were having all that snow and unusually cold weather. Mr. VA and I both pigged out and now regret it.

[NCN]

Originally Posted by NCN

Coffee and milk
banana
fruit and nut bar

2 slices each of low fat turkey, chicken and ham
1 slice chicken bologna
Kaiser Roll
lettuce and tomato slices
1 slice American cheese
Coffee and milk

Harris Teeter cookie, bite of smoked meat of some kind, one small carrot, one salad tomato.

One can Healthy Choice Chicken and Rice
grapefruit
coffee and milk

Went a little over on the fat today--31 grams.

Add chex mix and a coffee and milk to this. I don't know why I am so hungry today. I hope getting a massage does not increase your desire for food. LOL

[NCN]

1/2 cup dry Quaker oats with one cup water and 2 T. sugar
banana
coffee and milk

7 oz. Alaskan Pink Salmon scrambled with one egg
coffee and milk
whole grapefruit (pink)
3 baby gherkins

Crystal Light Russian tea

Salad made from cucumbers, colored sweet peppers, tomato slice, lettuce
Kaiser Roll with one T. butter

1/3 cup craisins
coffee and milk

[VillageLife]

Originally Posted by NCN

Walking definitely works. You know my facebook friend that walked the App trail. I think that person lost about 20 pounds in a short amount of time and I am thinking about 60 pounds in all. He was having to try to eat a lot in order to keep up his strength.

I overdid it in December when we were having all that snow and unusually cold weather. Mr. VA and I both pigged out and now regret it.

I do have some latkas and so that's what I am going to eat this morning with apple sauce.

Walking is great! like I say I couldn't walk very far maybe 10 min. Now I can walk for 1 1/2 hour.

Just had some coffee and making some latkas and going for my walk.

[VillageLife]

We welcome anyone here! please start your regimen or if you just want to post what you have. No need to be here every day. It is quiet here,so please feel comfortable!

[VillageLife]

I wish this thread would be revived somehow. I don't like to see people abusing this Food Journal.