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Tue 1.22.08 206.2 lbs. I did well and within my target goal for Week 1.
Now my next goal for this week is to lose 3 lbs.
I'm doing Low Carbs, and adding more fruits and vegetable this weekday.
I've eaten my share of meat (beef and chicken) over the weekend, and I should be good to go for some muscle group workout at the gym.
I think I will start with 2 on, 1 off with a total of 4 workouts per week.
The plan is:
Tue #1: Chest & Back. I will just wing it and see what available chest/back machines are available. Do 3 sets of 10 to 15 reps.
Wed #2: Arms
Thu: Off
Fri/Sat: Legs. The last time I did my legs initially, I was quite sore for 4 days. Maybe I over did it since my leg muscles is the more powerful compared to other muscle group.
I don't have time to go to the gym!
Work is taking its full day no matter how early I go.
5 am to 3 pm, or 9 pm to 6 pm.
Since my son is taking Tae Kwon Do classes Mon, Wed and Fri from 6-7, there's not enough time to go to the gym and back to pick him up. I can squeeze in 15 minutes maybe, but then I need to go back and pick son up.
And on Fridays, I have my 2 year old daughter with me while waiting for son's TKD class.
I work on Tuesdays, but wife has gym nights on both Tuesdays and Thursdays.
I can see time slots on Friday night after 8 pm, and any time on the weekend. Perhaps Monday nights after 8 pm.
I haven't put my mind into that concept of working out after 8 pm.
Life's been busy. Trying to maintain what I loss thus far. I'll push for another cabbage soup diet to break 200 lbs threshold.
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