Stud Muffins life Journal thread!

[Stud Muffin]

This will be my journal into self improvement physically, spiritually. Basically I am looking to improve and be a better all around person.

About me I am 38, married with 2 kids. My favorite hobby is strength training and am also a purple belt in Brazilian jiu-jitsu who has not trained in over a year. This will basically be a journal of the daily activities of my life.

[Stud Muffin]

4-13-2015

Hit the gym today and hit a version of Wendlers 5/3/1 standing military press

45X5
95x5
105x5
125x5
145x6

Incline bench press
135x6
145x5
155x5
165x5
175x5

Pull-ups
5 sets of 10

5 sets of 10 tricep extension

I spent the day with my kids and did yell at them a few times for misbehaving. I have to learn to get my message across in a calmer way.


I did take some creatine prior to my work out and it helped me blast out a few mor reps.