Wednesday's "rise and shine" food journal (running)

[jeannie216]

Good morning! Feels good to be home today to catch up on things. I don't know about everyone else, but the weather here has been very strange with blue sunny skys one minute and a breaking thunder storm the next. Keeping everything green though. So whats on your schedule for today? For me, a Kathy Smith step work-out and then quite a bit of laundry. Tea with sugar in the raw and soymilk...http://i233.photobucket.com/albums/ee109/jeannie216/nyanko4.gif (broken link)...have a fabulous Wednesday! Jeannie

[LaceyEx]

Morning Jeannie,MM, Izzy,NCN and Rathagos.

Again breakfast is vanilla lowfat yogurt w/bluberries and raspberries. Coffee

Will probably do the avocado for lunch today as we went out yesterday and I had grilled chicken breast on wheat, ice tea.

Dinner- leftover stuffed peppers,salad.

[miguel's mom]

Hello Jeannie and Lacey and all those to follow!

It's really hot outside today. The sun is shining mercilessly which makes me want to sit in a pool right now.

Will pack some things and DS on the bike as soon as I get home and go to the nearest lake where we can play in the sand and swim...

Breakfast was the first slice (heel?!) of a fresh sour dough bread with low fat cream cheese, slices of cucumber and a slice of chicken breast (9:00)

Pudding with whipped cream (9:30)

Big plate spaghetti bolognese (12:45)

pudding with whipped cream (1:30)

[NCN]

Miguel's Mom, the pudding with whipped cream would do me in but I bet you use up a lot of calories biking to work and taking care of the little one. I love your food choices, sounds delicious.
Good morning everybody!
Day two of my scientific experiment.

Coffee and milk
2 eggo waffles
banana

[Rathagos]

Good morning all. Feeling really good and guilty. Had McDonalds last night!

6:45 Two breakfast tacos, 1/2 Coke, vitamins

P.S. I'll keep my fingers crossed for your hubby too, MM.

[VillageLife]

good morning Jeannie,Lacey,Diana,NCN,Rathagos!

A little warm,it's gonna be very hot today!

blueberry,grapes,apple mixed in a juice blender, great antioxidants

I am going to my walk before it gets hot,see ya!

[LaceyEx]

Izzy-I have become addicted to blueberries-I will probably turn blue soon!

Change for tonight-DH suggested going to local Cheers so I'll have a broasted chicken breast and salad.

[Rathagos]

Hope everyone's day is going well. Have some trepidation about the running again today... legs still hurt from Monday, but I'm excited because I did all 45 minutes without stopping!

11:00 small salami sandwitch, leftover nuggets, small fruit bowl, peanuts, 1/2 Coke.

[LaceyEx]

Wow-45 min-congrats.

[jeannie216]

oatmeal with sliced banana
water with lemons
supplements

2 turkey dogs on whole wheat rolls with mustard
bowl of Frosted Mini Wheats
handful of microwave popcorn

going to try and stop there although hubby is bringing home a Sicilian pie..

Thankfully I did a good step work-out this morning.